PREVENTION OF HEART DISEASE

PREVENTION OF CAD

Coronary Artery disease is on the rise all over the world and the fact is that it has highest incidence in southeast asia.

This part of the world has –

-highest prevalence of CAD

-occurs at younger age

-Mortality is more than rest of the world

-More Triple vessel disease

-Large segments of artery are blocked

-more morbidity and recurrence rate is higher

Causes of CAD-

NONModifiable causes

1.Age->40 years

2-Sex-Males more than Females

3-Familial ,Genetic

Modifiable causes

1-Diabetes Mellitus

2-Hypertension

3-Obesity

4-Dyslipedemia

5-Tobacco

6-Sedentary life style

7-Tensions

New and emerging causes

1-Hyperhomocysteinemia

2-high fibrinogen levels

3-small LDL particles

4-Infections

5-High LpA levels

6-PIA-2

7-ferritin

WHY INDIA

India has already become the diabetic destination of the world and has highest number of Diabetics in the world and is in process of becoming country with highest number of heart patients in near future.

There are various views a to why India is having an epidemic of CAD and one of them is called THRIFTY GENE HYPOTHESIS.

Which explains that this region was comparatively poor and our body is used to saving food and storing it for future use. Now for last few decades we have ample to eat and this leads to deposition of fats in arteries.

So basically CAD is a lifestyle disease and is occurring due to our change of lifestyle. To prevent CAD we need to correct our lifestyles.

LIFE STYLE CHANGES TO PREVENT CAD

1-DIET

2-EXERCISE

3-STOP SMOKING AND TOBACCO

4-REDUCE TENSIONS

DIET-

HARMFUL DIET-1.CHOLESTEROL

2-TRANSFATTY ACIDS

3-SATURATED FATS

4-TOTAL CALORIES

GOOD IN DIET1-POLYUNSATURATED FATTY ACIDS

2-MONOUNSATURATED FATTY ACIDS

3-DIETARY FIBERS

4-FISH OILS

5-PHYTOCHEMICALS and ANTIOXIDANTS

IDEAL COOKING OIL

1-low saturated fatty acids

2-high mono and poly saturated FA

3-N6:N3 ratio-5-10:1

4-no trans fatty acids

5-stable at high temprature

6-unrefined

WHICH OIL

The best is Olive oil unrefined which contains 76% monounsaturated FA,12%Saturated FA and rest as PUFA.

But for India best is Unrefined Mustard oil

WHY MUSTARD OIL IS BEST COOKING OIL

1-Low saturated fats-<8%

2-high MUFA-70%

3-High Omega 3 fatty acids(8-13%)

right n6:n3 ratio

4-Antioxidants,Isothiocyanates,Phenolics and Phytins are present

DIET AND HEART

1-Diet and reinfarction trail (DART) 1989-reduction in total mortality was 28%

2-LYON diet study-1999-Mediterranian diet for 48 months reduced risk of mortality and reinfarction by 70%

3-Very low fat diet –Reversal diet may reverse ateroscerosis

ADVANTAGE OF REDUCING 10 KG WEIGHT

DIABETES 30-50% reduction in fasting blood sugar

15% reduction in HbA1c

LIPIDS 10% reduction in total cholesterol

15% reduction in LDL

30% reduction in triglycerides

8% increase in HDL

ANGINA 33% increase in Exercise tolerance

90% reduction in symptoms

MORTALITY 20-25% reduction in total mortality

30-40% fall in diabetes related deaths

BLOOD PRESSURE 10mm reduction in Systolic BP

20mm reduction Diastolic BP

TOBACCO

1-In 1999 tobacco was responsible for 6% of total deaths all over the world

2-By 2020 Tobacco will be responsible for 12% of total deaths

3-In India responsible for 9% of total deaths

4-Single major preventable cause of mortality and morbidity

EXERCISE

1-Favorable effects on lipid profile, glucose tolrance, BP, weight control

2-Improved endothelial functions

3-Enhances fibrinolysis,reduce platelets reactivity and insitu thrombosis

PSYCOLOGICAL RISK FACTORS

1-Lack of social support

2-Behaviour Type A

3-Job stress

4-Low level of job control

5-Hostility,Anger,Rage

6-Depression

7-coping life style

8-Lack of religion

YOGA LIFESTYLE

PHYSICAL-DIET,EXERCISE AND NO TOBACCO

MENTAL-STRESS MANAGEMENT(MEDITATION)

EMOTIONAL-CONTROL OF ANGER,RAGE,JEALOUSY

SPRITUAL-MORAL VALUES

DR MOHAN PANDE MD

PANDE HEART & MEDICARE CENTRE

DELHI ROAD,SAHARANPUR

PH-0132-725319

0132-761229

EMAIL-mpande777@gmail.com

FOODS THAT FIGHT CANCER

The fight against cancer begins in your kitchen.

Oncologists and researchers have accepted the role that right food can play not only in regressing the advance of Cancer but also in preventing it from occurring.

          While diet alone cannot reverse the course of cancerous cells ,it can deprive the tumours of its essentials.The best  diet to follow is one with lots of salads,fruits,vegetables,sprouts and nuts.Carrots , grapes, and soya beans

Hace cox-2 compounds which hinder the growth of  new blood vessels,which are vital for the growth of tumour to progress.

Fruits and vegetables are rich in antioxidants which clean up  free radicals.

FOODS PLAY BENEFICIERY ROLE IN ALL THREE STAGES OF TUMOUR GROWTH

1.INITIATION

          An external or Internal carcinogen induces changes in the genetic make up of the cell.This creates a lesion which gives the cell potential for tumorous growth.

Role of diet----

Diets high in vegetables and fruits and the intake of food rich in bioactive compounds trigger detoxification enzymes which in turn reduce the exposure of DNA to carcinogens.

Onions and garlic have allium which has anticarcinogenic mechanisms.

Cruciferous vegetables like cabbage and cauliflower have dithiolthiones which inhibits enzymes that activate carcinogens.

2.PROMOTION

Role of food-----

The energy balance must be maintained as it will thwart the expansion of abnormal cells.Selenium and Vitamin D have shown to have a protective effect against tumor promotion.

Selenium a mineral is found in cereals,fish,liver and seafood.It has an antioxidant capacity and functions as a cofactor for glutathione perioxidase,an enzyme that prevents tissue damage.

Vitamin D is present in milk,yogurt,and fish eaten with their bones.

3.PROGRESSION

The local lesion transforms into an invasive tumour.There is widespread DNA damage.Ultimately there is metastasis and tumor cells migrate to distant sites.

Role of food-----

Folate in green,leafy vegetables and wholegrain cereals help reduce damage to DNA.Fruits and vegetables have carotenoids that have antioxidant properties.

Beta Carotene are abundant in spinach,carrots,sweet potatoes and mangoes.

FOODS THAT ARE DETERIMENTAL

Consumption of Red meat—beef,pork,lamb-could increase the risk of cancer

Especially of colorectal,pancreatic,colon and renal cancers.

Fat---increases production of bile acids which can transform into substances that promote colon cancer.It also causes hormone levels to shoot up and increases the growth of Breast and Prostate cancer.

Excessive drinking causes  cancer of mouth,throat,oesophagus and liver.

CARROTS-Contains antioxidantswhich include alpha carotene and beta carotene.

CAULIFLOWER-the indoles promote the production of enzymes that make the hormone estrogen less effective,reducing the risk of breast cancer.

TOMATOES—The lycopene neutralizes cancer causing substances.Ten servings a week may help reduce risk of cancer of prostate by half

CABBAGE,TURNIPS---The phytochemical,phenethyl isothiocyante,hampers the development of lung cancer.

GINGER—suppresses the creation of adducts,formed by the reaction of chemical carcinogens with DNA.

GARLIC,ONION—The allium vegetables contain organosulphides that lower the risk of GIT cancers.

APPLES—The caffeic acid increases the production of enzymes that make carcinogens more soluble in water and ultimately ejects them from the body.

GRAPES-The ellagic acid is a scavenger of carcinogens.

ORANGES_ The terpenes may prevent lung cancers while beta-crytoxanthin is an anti-cancer carotenoid.

ALLEPY BACK WATERS

HOW TO LEAD LONG AND FRUITFUL LIFE

HOW TO LIVE LONG AND FRUITFUL LIFE

Life is the most beautiful thing on planet earth which separates it

from millions of other stars and planets.We have yet to find another

life form in universe.Man is different from other lifeforms because

he can shape and influence his own life and other lives as well.Anybody

and everybody can live but to live a long and happy life one must understand few things.

To live long there are few things we have to understand and to live

purposefully  we need emotional maturity along with a healthy mind

and body.

When you are healthy physically and mentally and are able to take care of

your needs than only you can be useful to others in society. A person

at peace with himself can give peace and happiness to people around

him and can be useful to nation or humanity at large.

There are no certain methods to live long but many things are proved

beyond doubts-

1)   DIET

       Diet forms one of the most important factor in human life which

can increase or decrease the life span of a person.

a)How much to eat-People eating less and just keeping themselves

above starvation levels live longer then people eating as much as

possible.In many biosphere studies this point has been proved.A

biosphere is a specially constructed dome of plastic which has its

own atmosphere and is cut from rest of the world.It has its own vegetation

,own animals ,own water supply and own food cycle and is fully

self sufficient for years.Many scientists have lived in biospheres for

years and have eaten less whatever is available there and have

found that there BP has fallen,there serum fats are less,Heart rate

is less,toxic levels in blood have fallen and longevity increased.So

to sum up one must eat to live and not live to eat.

b)Calories-How much calories you need depend on sex,age and level of

physical activity.Males need more calories than females.

Calorie chart

c)fats-Less fats are better.Fats forming 20% of total calories are best.

A balance of saturated fats,monounsaturated fats ,polyunsaturated fats

and marine fats containing 3 omega acids should be taken.Food

taken without fats may lead to shortage of essential fatty acids and

further damage and lead to depression.

D)protien-Normaly one need 1gm proteins per kg body wt except in

special circumstances like pregnancy ,fever,childhood   when one

needs more protiens.One must be deriving 35-45% calories from proteins.

Proteins derived from animal sources are better than derived from

plant sources.

E)Salt-One should take less salt .Every food contain some salt and

we take extra salt for taste.Salt increases BP which is harmful in long-term.

Caution-In excessive heat,sweating,working in hot and humid environment

,fever,vomitings and diarrhoea one need extra salt and electrolytes.

F)sugar-Sugar have been in world for about 100 years and Gur or

Jaggery for about 200 years and humans are on planet earth for

25,000 years or more .So you can understand that we can live without

these chemicals.Our body is still not used to it and taken in excessive

quantities can do harm to body.Sugar is present in natural form in

many fruits etc.Fruits also contains another sweetening agent

Fructose which is metabolised through different pathways than

glucose and does not need Insulin for metabolism.

G)FIBRE- A high fibre diet is must if you want to live long.Fibres are

of two types.1-insoluble fibres like cellulose present in wheat husk, fruit skin ,covering of pulses etc.2-soluble fibres-like pectin present in

fruits.these are more important  as are known to decrease cholesterol levels.

H)Food of Longitivity-There are certain chemicals and food which are known to increase life

          -Antioxidants

          -Flavinoids

          -Carotenoids

          -Ginseng alkoloids

2-ACTIVE LIFE STYLE

   If you want to live long you have to maintain active lifestyle.By

active lifestyle I mean that one should be active physically .

Some tips for remaining active

          -get up early in morning -6AM is OK

          -Go for a walk or do exercise for 30 min

          -Yoga  or others for 15 min

          -walk to work if possible

          -do not hesitate to get up from chair for work

          -walk around in office or in area of work

          -game or sport in evening

          -light food

          -early to bed

          -avoid smoking

          -minimum alcohol

3-FAMILY SUPPORT

4-health checkups

          Regular health checkups are important if you want to live long

and trouble free life.There are many diseases which are silent killers

and should be detected before they can harm us. Diabetes mellitus

and hypertention are some of the diseases which can be detected easily

and have incidence of 10% or more after 40 years of age.

Even coronary heart disease and cancer dont occur in few days time

and take 10-15 years to occure and can be detected early most of

the times.

Many people have false belief that they will be able to detect disease when

it occurs. Many people have false notion that they can feel high BP.

This feeling is false and most of the times one cant feel the high BP.

Humen cant detect everything like there are radiowaves around us

which our Transistor picks up easily but we cant feel it or when you

are exposed to X-rays you cant feel it.or you are surrounded by radiowaves all the time and any transistor can catch it but you cant feel it.

So it becomes important to go regular health checkups.Once a year is

fine if you are healthy.

5-Economic independence for whole life

6.Mental health – is as important as physical health.

          -All the negative thoughts like anger,jeaulousy,revenge,depression decreases the life span of person. Anger may not harm the person on whom you are angry but will definitely going to harm you. Mother nature wants us to have a positive attitude and positive thoughts towards others. If you have negative thoughts towards others and negative feelings then you waste your time and energy on negative projects and your output falls. Apart from this you harm your psyche and your body and have all sideeffects of chronic tention .even your  lifespan is shortened.

          -Enjoy the daily routine .Anybody who doesn’t enjoy the daily work is heading for trouble.All successful people enjoy whatever they are doing.

         

MEDICON 2009

at IMA BHAVAN-SAHARANPUR

WHY WOMEN FIND IT DIFFICULT TO LOSE WEIGHT

WHY WOMEN FIND IT MORE DIFFICULT TO LOOSE WT

Women have more tendency to get overwt. This is how I explain to my patient

1.      One has to maintain your weight at 18 as girl body is mature at 18 .So keep same weight all your life.

2.      Need for calories are less in women. More efficient machine. A sedentary women need only 1400 Cal in comparison to sedentary men who needs 2400 Cal per day.

3.      Thifty genes –for thousands of years men were hunters and women used to get leftovers. This has made body thrifty and it accumulates fat.

4.      Women have fluctuating hormones and it is a roller coaster ride all month  while male hormones remain same all month. This leads to changing moods all month ,from happy to depression. This is the reason why women have variable moods nad are prone to depression as compared to men.

5.      If a man is depressed he declines food while a women will eat more and espesialy eat more fatty and sweet food in an effort to remove depression.

6.      The satiety centre is in hypothalamus and ultimately influenced by higher brain. So the fight of flab is in brain and is won in brain. Once you have controlled your urge to eat and eat to live healthy no one can make you overweight.

7.      Even GEETA recognises this fact-In BHAGWATGEETA Lord Krishna is narrating various ways to achieve higher spiritual level or to find GOD. Every chapter narrates a new way to attain GOD. For Example-Hathyoga , Gyanyoga, Bhakti etc.

In last chapter it is written that our senses Vison,Hearing,touch,smell and taste are the hindrance for achieving this goal and taste is the most difficult of all senses to control. Even GOD recognise this fact.

SCIENCE A CHURNING

SCIENCE A CHURNING

Science is what answers our question why this happens and a

quest the human have to find the unknown and to go foreward

and to solve the mysteries of universe and the things around us.

It is like churning and it keeps throwing things up some of which

are good and some are bad.For example electricity,trains,

aeroplanes,medicines are good and pollution,Nuclear bombs and

radiation are bad.

          I am reminded of old tale of Devtas (Gods)and Asurs

(demons) churning the ocean for fruits .  The ocean was big and Devtas realised  that it was not possible for them to churn the ocean alone

and they must have Demons on other side to help them. Then problem

arose with what to churn the ocean because they needed something

big.  Finally     mountain by name of Manthar was chosen for the

 pourpose. Then they needed a big and strong rope and there was

 none fit for this pourpose so they started searching and finally decided to use

the great snake named Vasuki  for this pourpose.   Then

finally the churning started and good things and bad things started

coming out. There was  kamdhenu  Cow which can give anything you want for eating.Then there was Parijata,the tree of paradise which can grant you any amount of money or jewels you wished.Other things which came out were Chandra(Moon),Lakshmi(The Godess),Varuni(intoxicating drink),Apsaras(beautiful women),Kastubha(beautiful gem),Kadali vriksha(them herbal tree),Shankha(Konch),Airawat(Powerful elephant),Uchchaishravas(Winged horse ,cornered by Indra) The Gods fooled the Demons and kept all these good things.

.Lot of other poisonous things were passed on to Demons but by now they started having doubts about intentions of Devtas and then VISH named Kalakuta was discovered poison of all poisons mere smell of which could kill a person and nobody wanted to keep it.Even handling it was difficult and everybody wanted to throw it but couldn’t find the place. If thrown on earth ,it would have killed every thing including vegetation.No body wanted any part of this VISH and they had no clue how to dispose it off so Devtas asked LORD VISHNU and he suggested that there is only one person who can handle the poison that is LORD SHIVA.All DEVTAS ran to LORD SHIVA and  requested him to help them.Lord Shiva agreed to drink the

vish but it was so poisonous that even he could,t have digested it .

So he drank the poison and kept it in his throat and his throat

turned blue to its effect.Thus he is called NEELKANTH

meaning person with blue throat.

          In last rose from the sea Dhanvantari the great Physician with pot of AMRIT(Elixer of immortality) and the fight broke out between Devtas and Asurs for its possession .Devtas did

not want the Asurs to have Amrit because then it would become

impossible to defeat them in war.Lord Vishnu was aproached

and he came dressed as a beautiful lady and told them to cool down

and she will distribute the AMRIT equally among them and asked

them to sit in separate lines ,one for Devtas and one for Asurs.Then

moving provocatively he dressed as she started giving them the AMRIT

but he fooled Asurs by giving them plain water to drink and Devtas

Amrit.Two Demons RAHU and Ketu got suspicious and sat in line

of Devtas and drank Amrit.As soon as Lord Vishnu realised this

he beheaded them but couldn’t kill them and according to legend they

still lives and can create trouble in people lives.

          The above story has parallel in modern times.The research

in science is like churning the ocean an good as well as bad things

keep coming out .The difference is this time round people living in Developed countries are Devtas and we living in third world countries are Asurs.Most of

good things are cornered by people living in developed countries

and bad things like pollution and waste is dumped on third world countries

The ultimate poison is nuclear devices and nuclear waste or something more evil is still to come.Amrit may be coming soon with breaking of gene code and human gene project is complete and cloning is possible.

Modern medicine is also amrit  and one of the good things churned out of science but we living here in our ignorance waste this fruit of science.

          To end the story NRIs are Rahu and Ketus of modern times

enjoying fruits of science.

SAVE UR SOFTWARE FROM CORRUPTING

SAVE YOUR SOFTWARE FROM CORRUPTING

When one gets up in morning he goes to toilet ,brushes his teeth , takes bath ,does exercise and hosts of other activities targeted towards keeping his body healthy ,but does little all day towards keeping his psyche healthy. In fact most of us have no concept of a healthy psyche or mental fitness.

You are going through a lonely passage through garden and there are many fruit laden trees around you and you cant see a caretaker. You are tempted and you pluck some fruits from trees and enjoys the fruits .No one sees you. There is no real loss to trees and it makes little difference to owner of the garden but you have harmed yourself tremendously. You have just erased the genuine software from your mind and substituted with a virus that theft or things acquired by wrongful means are OK . This VIRUS will get multiplied in times to come and may lead to crashing of your software in future. So whenever you are doing something wrong or thinking wrong things about others , others may or may not be harmed but surely you are bing harmed tremendously. So keep your thoughts positive and think good things and do good things to keep your software healthy and working. Will tell you things to keep your psyche healthy.

LIVE LONG & FRUITFUL LIFE

HOW TO LIVE LONG AND FRUITFUL LIFE

Life is the most beautiful thing on planet earth which separates it
from millions of other stars and planets.We have yet to find another
life form in universe.Man is different from other lifeforms because
he can shape and influence his own life and other lives as well.Anybody
and everybody can live but to live a long and happy life one must understand few things.
To live long there are few things we have to understand and to live
purposefully we need emotional maturity along with a healthy mind
and body.
When you are healthy physically and mentally and are able to take care of
your needs than only you can be useful to others in society. A person
at peace with himself can give peace and happiness to people around
him and can be useful to nation or humanity at large.
There are no certain methods to live long but many things are proved
beyond doubts-
1) DIET
Diet forms one of the most important factor in human life which
can increase or decrease the life span of a person.
a)How much to eat-People eating less and just keeping themselves
above starvation levels live longer then people eating as much as
possible.In many biosphere studies this point has been proved.A
biosphere is a specially constructed dome of plastic which has its
own atmosphere and is cut from rest of the world.It has its own vegetation
,own animals ,own water supply and own food cycle and is fully
self sufficient for years.Many scientists have lived in biospheres for
years and have eaten less whatever is available there and have
found that there BP has fallen,there serum fats are less,Heart rate
is less,toxic levels in blood have fallen and longevity increased.So
to sum up one must eat to live and not live to eat.
b)Calories-How much calories you need depend on sex,age and level of
physical activity.Males need more calories than females.
Calorie chart





c)fats-Less fats are better.Fats forming 20% of total calories are best.
A balance of saturated fats,monounsaturated fats ,polyunsaturated fats
and marine fats containing 3 omega acids should be taken.Food
taken without fats may lead to shortage of essential fatty acids and
further damage and lead to depression.
D)protien-Normaly one need 1gm proteins per kg body wt except in
special circumstances like pregnancy ,fever,childhood when one
needs more protiens.One must be deriving 35-45% calories from proteins.
Proteins derived from animal sources are better than derived from
plant sources.
E)Salt-One should take less salt .Every food contain some salt and
we take extra salt for taste.Salt increases BP which is harmful in long-term.
Caution-In excessive heat,sweating,working in hot and humid environment
,fever,vomitings and diarrhoea one need extra salt and electrolytes.
F)sugar-Sugar have been in world for about 100 years and Gur or
Jaggery for about 200 years and humans are on planet earth for
25,000 years or more .So you can understand that we can live without
these chemicals.Our body is still not used to it and taken in excessive
quantities can do harm to body.Sugar is present in natural form in
many fruits etc.Fruits also contains another sweetening agent
Fructose which is metabolised through different pathways than
glucose and does not need Insulin for metabolism.
G)FIBRE- A high fibre diet is must if you want to live long.Fibres are
of two types.1-insoluble fibres like cellulose present in wheat husk, fruit skin ,covering of pulses etc.2-soluble fibres-like pectin present in
fruits.these are more important as are known to decrease cholesterol levels.
H)Food of Longitivity-There are certain chemicals and food which are known to increase life
-Antioxidants
-Flavinoids
-Carotenoids
-Ginseng alkoloids
2-ACTIVE LIFE STYLE
If you want to live long you have to maintain active lifestyle.By
active lifestyle I mean that one should be active physically .
Some tips for remaining active
-get up early in morning -6AM is OK
-Go for a walk or do exercise for 30 min
-Yoga or others for 15 min
-walk to work if possible
-do not hesitate to get up from chair for work
-walk around in office or in area of work
-game or sport in evening
-light food
-early to bed
-avoid smoking
-minimum alcohol
3-FAMILY SUPPORT
4-health checkups
Regular health checkups are important if you want to live long
and trouble free life.There are many diseases which are silent killers
and should be detected before they can harm us. Diabetes mellitus
and hypertention are some of the diseases which can be detected easily
and have incidence of 10% or more after 40 years of age.
Even coronary heart disease and cancer dont occur in few days time
and take 10-15 years to occure and can be detected early most of
the times.
Many people have false belief that they will be able to detect disease when
it occurs. Many people have false notion that they can feel high BP.
This feeling is false and most of the times one cant feel the high BP.
Humen cant detect everything like there are radiowaves around us
which our Transistor picks up easily but we cant feel it or when you
are exposed to X-rays you cant feel it.or you are surrounded by radiowaves all the time and any transistor can catch it but you cant feel it.
So it becomes important to go regular health checkups.Once a year is
fine if you are healthy.
5-Economic independence for whole life
6.Mental health – is as important as physical health.
-All the negative thoughts like anger,jeaulousy,revenge,depression decreases the life span of person. Anger may not harm the person on whom you are angry but will definitely going to harm you. Mother nature wants us to have a positive attitude and positive thoughts towards others. If you have negative thoughts towards others and negative feelings then you waste your time and energy on negative projects and your output falls. Apart from this you harm your psyche and your body and have all sideeffects of chronic tention .even your lifespan is shortened.
-Enjoy the daily routine .Anybody who doesn’t enjoy the daily work is heading for trouble.All successful people enjoy whatever they are doing.

to be cont-----

TRANSCENDING THOUGHT

TRANSCENDENTING MINDS-THOUGHT SEED OF ACTION

Everyone knows that thought is the seed of action and you are sum of all actions. Hence purity of thought and purity of mind. Here again controlling the thoughts attain immense importance . Keeping bad thoughts away, blocking wrong thoughts and turning your thoughts to positive direction is important.
We see in religious books photogratps of God ,Goddeses ,Christ & others with halo around their face. It is the TEZ or AURA that is seen. It can be really big if your thoughts are pure and positive . It is purity of thought that is on your face and everybody in vicinity gets influenced by it.
I am going to narrate a very old story here . Long time ago in a kingdom there was shop selling wood in front of a big MAHAL or Palace for long long time. One day king woke up and came to balcony and seeing the shop ,he found it obstructing his view. He called his minister and said that this woodshop is ugly and ordered to burn the shop to ground. The minister had no choice but to follow orders and he went to woodshop with few of sainiks and told the poor shopkeeper of king orders apologetically. The shopkeeper said that I have my shop in front of Palace for more than 40 years but today I had a strange thought in the morning when I got up. In morning when I saw big stock of costly SANDLE WOOD lying unused in shop I thought that if king dies today all my Sandle wood stock will be liquidqted . Minister said to shopowner that it was a wrong thought as king has done no harm to you ever ,You could have thought that If king arranged for MAHAYAGYA or Big Puja all your sandle wood will be utilised today only. The shopkeeper immediately realised his mistake and said yes it was a wrong thought and I feel bad about it. The same instant King had a change of heart and thought why I shoud harm poor shopowner and sent his bodyguard to inform minister not to burn the shop and leave the matter.
So that is the power of positive thought . Think good for everyone and keep your thought positive , you may be surprised by the positive results.

ANGER MANAGEMENT

ANGER MANAGEMENT
STAGES-
1.Irritation in mind- When things are not going your way.
2.Expressions change-show anger
3.Verbal-raising of voice
-abusive language
4.actions-body language
5.getting physical
UNDERSTANDING ANGER-
1.If you loose control of yourself and get angry it takes >24 hrs for CNS to get back to normal and 72hrs for hormones to come back to normal.
2.U only harm yourself by getting angry
3.If u think it is necessary to show anger to get things done-fake it-U don’t get harmed and things are done
4.
CONTROLING ANGER-
1.PREREQUISITE-A relaxed and contended mind
HOW TO RELAX—1.Life is a journey and take things as they come
2. There is nothing perfect in this imperfect world.
3.Relaxation techniques-biofeedback
4.Yoga
5.Sports and games
6.Friends,reading,TV,Movie
7.sleep
8.DEEP AND SLOW BREATHING-REBOOTS UR SYSTEM
HOW TO BE CONTENDED-
1. Be always positive .Think positive for all situations .Think some good is happening by all actions.
2. Be always helpful to all .Try to do some good for all who come in your contact everyday.If u cant help a person ,then wish him good luck and do remember him in prayers.
3.

BENIFITS OF WT LOSS

BENEFITS OF 10 Kg WEIGHT LOSS

DIABETES 30-50% reduction in fasting blood sugar
15% reduction in HbA1c

LIPIDS 10% reduction in total cholesterol
15% reduction in LDL
30% reduction in triglycerides
8% increase in HDL

ANGINA 33% increase in Excercise tolrance
90% reduction in symptoms

MORTALITY 20-25% reduction in total mortality
30-40% fall in diabetes related deaths

BLOOD PRESSURE 10mm reduction in Systolic BP
20mm reduction Diastolic BP