ANGER MANAGEMENT

ANGER MANAGEMENT
STAGES-
1.Irritation in mind- When things are not going your way.
2.Expressions change-show anger
3.Verbal-raising of voice
-abusive language
4.actions-body language
5.getting physical
UNDERSTANDING ANGER-
1.If you loose control of yourself and get angry it takes >24 hrs for CNS to get back to normal and 72hrs for hormones to come back to normal.
2.U only harm yourself by getting angry
3.If u think it is necessary to show anger to get things done-fake it-U don’t get harmed and things are done
4.
CONTROLING ANGER-
1.PREREQUISITE-A relaxed and contended mind
HOW TO RELAX—1.Life is a journey and take things as they come
2. There is nothing perfect in this imperfect world.
3.Relaxation techniques-biofeedback
4.Yoga
5.Sports and games
6.Friends,reading,TV,Movie
7.sleep
8.DEEP AND SLOW BREATHING-REBOOTS UR SYSTEM
HOW TO BE CONTENDED-
1. Be always positive .Think positive for all situations .Think some good is happening by all actions.
2. Be always helpful to all .Try to do some good for all who come in your contact everyday.If u cant help a person ,then wish him good luck and do remember him in prayers.
3.