TRANSCENDING THOUGHT

TRANSCENDENTING MINDS-THOUGHT SEED OF ACTION

Everyone knows that thought is the seed of action and you are sum of all actions. Hence purity of thought and purity of mind. Here again controlling the thoughts attain immense importance . Keeping bad thoughts away, blocking wrong thoughts and turning your thoughts to positive direction is important.
We see in religious books photogratps of God ,Goddeses ,Christ & others with halo around their face. It is the TEZ or AURA that is seen. It can be really big if your thoughts are pure and positive . It is purity of thought that is on your face and everybody in vicinity gets influenced by it.
I am going to narrate a very old story here . Long time ago in a kingdom there was shop selling wood in front of a big MAHAL or Palace for long long time. One day king woke up and came to balcony and seeing the shop ,he found it obstructing his view. He called his minister and said that this woodshop is ugly and ordered to burn the shop to ground. The minister had no choice but to follow orders and he went to woodshop with few of sainiks and told the poor shopkeeper of king orders apologetically. The shopkeeper said that I have my shop in front of Palace for more than 40 years but today I had a strange thought in the morning when I got up. In morning when I saw big stock of costly SANDLE WOOD lying unused in shop I thought that if king dies today all my Sandle wood stock will be liquidqted . Minister said to shopowner that it was a wrong thought as king has done no harm to you ever ,You could have thought that If king arranged for MAHAYAGYA or Big Puja all your sandle wood will be utilised today only. The shopkeeper immediately realised his mistake and said yes it was a wrong thought and I feel bad about it. The same instant King had a change of heart and thought why I shoud harm poor shopowner and sent his bodyguard to inform minister not to burn the shop and leave the matter.
So that is the power of positive thought . Think good for everyone and keep your thought positive , you may be surprised by the positive results.

ANGER MANAGEMENT

ANGER MANAGEMENT
STAGES-
1.Irritation in mind- When things are not going your way.
2.Expressions change-show anger
3.Verbal-raising of voice
-abusive language
4.actions-body language
5.getting physical
UNDERSTANDING ANGER-
1.If you loose control of yourself and get angry it takes >24 hrs for CNS to get back to normal and 72hrs for hormones to come back to normal.
2.U only harm yourself by getting angry
3.If u think it is necessary to show anger to get things done-fake it-U don’t get harmed and things are done
4.
CONTROLING ANGER-
1.PREREQUISITE-A relaxed and contended mind
HOW TO RELAX—1.Life is a journey and take things as they come
2. There is nothing perfect in this imperfect world.
3.Relaxation techniques-biofeedback
4.Yoga
5.Sports and games
6.Friends,reading,TV,Movie
7.sleep
8.DEEP AND SLOW BREATHING-REBOOTS UR SYSTEM
HOW TO BE CONTENDED-
1. Be always positive .Think positive for all situations .Think some good is happening by all actions.
2. Be always helpful to all .Try to do some good for all who come in your contact everyday.If u cant help a person ,then wish him good luck and do remember him in prayers.
3.

BENIFITS OF WT LOSS

BENEFITS OF 10 Kg WEIGHT LOSS

DIABETES 30-50% reduction in fasting blood sugar
15% reduction in HbA1c

LIPIDS 10% reduction in total cholesterol
15% reduction in LDL
30% reduction in triglycerides
8% increase in HDL

ANGINA 33% increase in Excercise tolrance
90% reduction in symptoms

MORTALITY 20-25% reduction in total mortality
30-40% fall in diabetes related deaths

BLOOD PRESSURE 10mm reduction in Systolic BP
20mm reduction Diastolic BP